Weigh In record (no journal entry) for 15 April 2024
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1656 kcal
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Fat: 62.28g | Prot: 189.29g | Carb: 79.96g.
Breakfast: Kirkland Signature Smoked Salmon, Golden Nest Shredded Dried Pork, Cabbage Salad or Coleslaw with Dressing, Toasted Roll. Lunch: Beef Steak. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Natural Strawberry Meal Shake, Jack Link's Teriyaki Beef Jerky. Snacks/Other: 365 Organic Almond Milk - Unsweetened, Built with Science Whey Isolate, Anea Egg White Protein Powder. more...
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losing 2.8 lb a week
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