Weigh In record (no journal entry) for 18 August 2011
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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655 kcal
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Fat: 9.26g | Prot: 55.25g | Carb: 88.51g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: celery, Carrots, Rainier Cherries, Blackberries, Chipolte Mustard, Pre-sliced Hickory Smoked Turkey Breast, 100% Whole Wheat Tortillas, lettuce. more...
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gaining 14.0 lb a week
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