dloy's Journal, 15 April 2024

179.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 74.45g | Prot: 169.38g | Carb: 89.28g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pork Sandwich. Dinner: Kirkland Signature Dried Mango, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pork Loin (Whole, Cooked, Roasted), Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Old Wisconsin Beef Stick. more...

2410 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...