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And here again. I didn’t even eat a lot of high calorie foods yesterday. Maybe it’s cause I didn’t 💩. I can only hope.
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1036 kcal
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Fat: 41.45g | Prot: 91.71g | Carb: 75.64g.
Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Cooked Sauerkraut, Real Good Foods Chicken Strips, Sweet Red Peppers, Tuna Fish Salad. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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gaining 11.2 lb a week
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