joycekay's Journal, 15 April 2024

190.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed poorly.

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1502 kcal

Fat: 63.00g | Prot: 83.95g | Carb: 157.28g.   Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Tater Tot Casserole, Great Value Frozen Cut Green Beans. Dinner: Apples, Sunny Select Classic Caesar Croutons, Feta Cheese, Spinach, Lettuce, Ground Pork, Ham (Whole, Cured, Roasted). Snacks/Other: Blueberries, Chobani Vanilla Blended Greek Yogurt, Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...