Weigh In record (no journal entry) for 15 April 2024
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182.5 lb
Lost so far: 13.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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278 kcal
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Fat: 9.25g | Prot: 18.56g | Carb: 30.02g.
Breakfast: Compliments Greek Yogurt Key Lime. Lunch: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Vanilla Ice Creams . more...
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losing 6.3 lb a week
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