Weigh In record (no journal entry) for 15 April 2024
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198.2 lb
Lost so far: 21.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1231 kcal
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Fat: 51.85g | Prot: 48.95g | Carb: 152.90g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: White Cake with Icing (Home Recipe or Purchased), Strawberries , Publix Red Seedless Grapes, Fajita Chicken, White Rice (Short-Grain, Cooked). Dinner: Orville Redenbacher's Natural Simply Salted Popcorn. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 2.8 lb a week
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