Weigh In record (no journal entry) for 15 April 2024
|
228.8 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
989 kcal
|
Fat: 37.56g | Prot: 74.84g | Carb: 85.94g.
Breakfast: Quaker Granola Miel y Almendras, Mutant Whey Protein, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Tortillas de Maíz, Frijoles Charros, Picadillo. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardoanguiano's weight history
|