brandon2big4u's Journal, 17 June 2015

230.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 121.09g | Prot: 94.54g | Carb: 229.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: McDonald's Frappe Chocolate Chip (Medium), Pizza Hut 14" Large Meat Lover's Pan Pizza, McDonald's Filet-O-Fish, McDonald's Big Mac. Dinner: Pork Chop. more...

3566 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 35 minutes, Housework - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...