Weigh In record (no journal entry) for 15 April 2024
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118.4 lb
Lost so far: 65.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2685 kcal
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Fat: 125.48g | Prot: 201.23g | Carb: 206.94g.
Breakfast: Ole Extreme Wellness Tomato Basil Tortillas, Egg, Publix Feta Crumbled Cheese, Litehouse Foods Blue Cheese Crumbles, Great Value Half & Half. Lunch: Rao's Homemade Italian Wedding Soup. Dinner: Cheese, Tuna Fish Salad , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Happy Village Organic Dark Sweet Cherries, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. more...
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1423 kcal
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Activities & Exercise:
Running - 5.71/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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