Weigh In record (no journal entry) for 15 April 2024
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222.9 lb
Lost so far: 42.8 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1912 kcal
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Fat: 111.00g | Prot: 66.23g | Carb: 156.29g.
Breakfast: Sainsbury's shape and slim chocolate meal replacement. Dinner: Stockwell & Co Chocolate Spread, Hellmann's Mayonnaise, Milbona Edam Cheese Slice, Asda Soft White Toastie Thick Sliced, The Laughing Cow Cheese Triangles, Boiled Egg. more...
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losing 2.3 lb a week
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