mamieduf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 2 0%
fat: 0.10g
|
protein: 0.10g
|
carbs: 0.40g
- -
Mon 6th: 5 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.60g
- -
Sun 5th: 11 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.50g
- -
Fri 3rd: 285 * 16%
fat: 9.69g
|
protein: 12.18g
|
carbs: 36.79g
- -
Wed 1st: 749 * 42%
fat: 15.22g
|
protein: 40.35g
|
carbs: 102.07g
- -
April 2024
Sun 21st: 366 20%
fat: 12.80g
|
protein: 24.56g
|
carbs: 32.95g
- -
Sat 20th: 202 * 11%
fat: 3.90g
|
protein: 18.30g
|
carbs: 21.00g
- -
Fri 19th: 336 * 19%
fat: 8.90g
|
protein: 23.20g
|
carbs: 37.90g
- -
Thu 18th: 362 * 20%
fat: 12.82g
|
protein: 23.85g
|
carbs: 32.67g
- -
Wed 17th: 434 * 24%
fat: 18.16g
|
protein: 24.66g
|
carbs: 37.61g
- -
Tue 16th: 517 * 29%
fat: 14.35g
|
protein: 30.09g
|
carbs: 60.92g
- -
Mon 15th: 1912 * 106%
fat: 111.00g
|
protein: 66.23g
|
carbs: 156.29g
- -
Sun 14th: 524 29%
fat: 13.45g
|
protein: 31.23g
|
carbs: 62.70g
- -
Sat 13th: 655 36%
fat: 15.93g
|
protein: 33.22g
|
carbs: 89.00g
- -
Fri 12th: 762 42%
fat: 32.72g
|
protein: 44.08g
|
carbs: 64.86g
- -
Thu 11th: 571 32%
fat: 14.81g
|
protein: 32.65g
|
carbs: 70.57g
- -
Wed 10th: 739 41%
fat: 28.00g
|
protein: 43.23g
|
carbs: 73.16g
- -
Tue 9th: 365 20%
fat: 12.82g
|
protein: 23.85g
|
carbs: 33.87g
- -
Mon 8th: 749 42%
fat: 15.38g
|
protein: 40.18g
|
carbs: 104.82g
- -
Sun 7th: 874 * 49%
fat: 32.04g
|
protein: 56.22g
|
carbs: 86.15g
- -

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