Shamjamz's Journal, 15 April 2024

136.0 lb Lost so far: 21.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 51.33g | Prot: 67.17g | Carb: 127.17g.   Breakfast: Tea with Milk, Pot O' Gold Coconut Milk, Trail Mix, Sugar, Jungle Oats, Moir's Desiccated Coconut. Lunch: Hamburger or Hotdog Rolls , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Hamburger or Hotdog Rolls , Pick n Pay Cauliflower & Broccoli with Cheese Sauce , Bacon and Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Youthful Living Shake & Slim, Sugar. more...

1497 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...