Weigh In record (no journal entry) for 15 April 2024
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169.5 lb
Lost so far: 10.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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510 kcal
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Fat: 15.61g | Prot: 14.81g | Carb: 74.40g.
Breakfast: Côte d'Or Chocopasta, Boni Smeerboter Light, Volkoren Brood, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen, Delhaize Zaden Mix, Everyday Magere Yoghurt. more...
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losing 3.1 lb a week
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