Weigh In record (no journal entry) for 17 June 2015
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211.0 lb
Lost so far: 59.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1588 kcal
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Fat: 77.67g | Prot: 71.39g | Carb: 126.04g.
Breakfast: Kathleen's Kathleen's Quick Oats - Ancient, Coffee with Cream. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Kirkland Signature Milk Chocolate Almonds. Dinner: Cabernet Sauvignon Wine, Kirkland Signature Vanilla Ice Cream, Kirkland Signature Chicken Alfredo. more...
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3370 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Desk Work - 2 hours, Standing - 9 hours, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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