Weigh In record (no journal entry) for 15 April 2024
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193.6 lb
Lost so far: 44.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2063 kcal
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Fat: 55.10g | Prot: 131.40g | Carb: 256.12g.
Breakfast: Biedronka Bułka Wieloziarnista, Jajko. Lunch: Pikok Szynka z Karczmy, Biedronka Bułka Poznańska. Dinner: Chef Select Naleśniki z Serem i Rodzynkami, Banan. Snacks/Other: Lidl Active Protein Ser w Plastrach, Awokado, Pikok Filet z Piersi Indyka , Lidl Bułka Fińska. more...
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steady weight
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tomasz fernandez III's weight history
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