Weigh In record (no journal entry) for 15 April 2024
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156.3 lb
Lost so far: 112.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1874 kcal
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Fat: 66.83g | Prot: 130.86g | Carb: 173.76g.
Lunch: ICA Ströbröd, Livsmedelsverket Sötpotatis, ICA Nötfärs 12%. Dinner: Rydbergs Mangoraja, Livsmedelsverket Sötpotatis, Kronfågel Kyckling. Snacks/Other: Pågen Surdegsbröd Lantgoda, Anthon Berg Chokladägg, Njie ProPud Protein Milkshake Chocolate, RisiFrutti Manna. more...
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gaining 0.5 lb a week
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