Weigh In record (no journal entry) for 15 April 2024
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144.6 lb
Lost so far: 33.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2332 kcal
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Fat: 79.28g | Prot: 100.07g | Carb: 302.23g.
Breakfast: Rostade Saltade Cashewnötter, Rabarber, Ryvita Sesame Rye, Kalles Kaviar Lätt, Dala Ägg Ägg, Arla Yoghurt Kvarg Naturell. Lunch: Anders glass, Arla Keso Naturell 4%, ICA Pizzasallad, Bearnaisesås, Pizza med Kött och Grönsaker, Tunn Botten. Dinner: Lösgodis, Arla Keso Naturell 4%, Livsmedelsverket Tomater, ICA Ruccola, Livsmedelsverket Ugnsstekt Rostbiff, Vinegrette, Potatis (med Skal, med Salt, Kokt). more...
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losing 0.4 lb a week
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-Millan-'s weight history
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