Weigh In record (no journal entry) for 17 June 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1024 kcal
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Fat: 27.19g | Prot: 53.36g | Carb: 140.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Honeycrisp Apples, Tillamook Farmstead Greek Yogurt. Dinner: Birds Eye Steamfresh Mixed Vegetables, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork Chop. Snacks/Other: Peanut Butter, Nabisco Premium Saltine Crackers Original, Quaker Rice Cakes - Caramel Corn. more...
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gaining 1.8 lb a week
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