Weigh In record (no journal entry) for 17 June 2015
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303.2 lb
Lost so far: 2.4 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1249 kcal
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Fat: 62.73g | Prot: 56.72g | Carb: 120.18g.
Breakfast: Medifast Medifast Peanut Butter Crunch Bar, Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Medifast Dutch Chocolate Shake. Lunch: Greens organics organic superfood, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Dunkin' Donuts Coffee, Medifast Chicken Noodle Soup. Dinner: hidden valley avocado ranch, Trader Joe's Cheese & Green Chile Tamales, Baby Spinach. Snacks/Other: Greens organics organic superfood. more...
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3928 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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