lothar99's Journal, 17 June 2015

228.0 lb Lost so far: 209.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 40.27g | Prot: 120.40g | Carb: 120.45g.   Breakfast: Egg, McDonald's Large Coffee with 2 cream / 3 Splenda. Lunch: Publix Large Shrimp, Trader Joe's Shrimp Cocktail Sauce. Dinner: Lasagna with Meat. Snacks/Other: Chocolate Covered Peanuts, Teriyaki Beef Jerky, Popsicle Sugar Free Popsicles. more...

3182 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...