Weigh In record (no journal entry) for 17 June 2015
|
190.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
1521 kcal
|
Fat: 84.00g | Prot: 112.19g | Carb: 83.56g.
Lunch: Lay's Classic Potato Chips (28.3g), Taylor Farms Buffalo Style Chicken Wrap. Dinner: Hard-Boiled Egg , Dole Romaine Lettuce, Cherry Tomatoes, Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Wegmans Organic Grass Fed Strip Steak, Safeway White Whole Mushrooms. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|