swimwsu76's Journal, 17 June 2015

211.1 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 130.29g | Prot: 130.12g | Carb: 151.24g.   Breakfast: El Popular Chorizo, Egg, Private Selection Bold Black Bean & Corn Salsa, Mexican Blend Cheese. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chick-n-Strips (4 Count). Dinner: Arby's Grand Turkey Club. Snacks/Other: Reese's Peanut Butter Cups (King Size), Fairlife Chocolate Milk (Protein), jelly belly JELLYBELLY LEMON LIME BEANS. more...

2634 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...