Weigh In record (no journal entry) for 17 June 2015
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1091 kcal
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Fat: 48.70g | Prot: 85.29g | Carb: 82.05g.
Breakfast: Чай, Овсяная Каша на Воде, Мёд. Lunch: Капуста Тушеная, Курица Вареная, Огурец (с Кожурой). Dinner: Курица Вареная, Хлеб Черный, Базилик, Огурец (с Кожурой), Помидоры, Лук, Сметана. Snacks/Other: Lindt Горький Шоколад 70% Какао, Чай, Грецкие Орехи, Чай. more...
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1674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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