Yearofhealth2023's Journal, 14 April 2024

136.6 lb Lost so far: 90.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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671 kcal

Fat: 26.62g | Prot: 35.65g | Carb: 81.79g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Lay's Cheddar & Sour Cream Potato Chips. Dinner: Kirkland Signature Canned Chicken, Cucumber (with Peel), Feta Cheese, Sweet Onions, Grape Tomatoes, Fatburger Lettuce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

1770 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...