Weigh In record (no journal entry) for 17 June 2015
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 60.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2015:
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1334 kcal
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Fat: 36.97g | Prot: 78.54g | Carb: 177.33g.
Breakfast: 2% Fat Milk, Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Black Beans (Canned). Dinner: Kroger Garlic Bread, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Strawberries, Wawa Red Grapes. more...
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losing 11.2 lb a week
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