Weigh In record (no journal entry) for 14 April 2024
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177.8 lb
Lost so far: 42.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1631 kcal
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Fat: 67.88g | Prot: 123.80g | Carb: 147.93g.
Breakfast: Potato French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Wonder Monday Cheesecake Strawberry Bliss. Dinner: Cabbage Salad or Coleslaw with Dressing, Kirkland Signature Smoked Salmon, Roll, Strawberries , Anea Egg White Protein Powder, Built with Science Whey Isolate. Snacks/Other: Honeymaid Graham Crackers (Package). more...
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steady weight
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