Weigh In record (no journal entry) for 13 April 2024
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1171 kcal
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Fat: 25.92g | Prot: 89.69g | Carb: 158.58g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Apples, Dannon Oikos Triple Zero - Lemon Tart, ONE Maple Glazed Doughnut. Dinner: Great Value Bottled Water (Bottle), Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) , Corn, Restaurant Style BBQ Sauce. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 4.2 lb a week
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