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Slowly loosing the vacation wait. Focusing on losing so I can climb better.
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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567 kcal
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Fat: 27.88g | Prot: 15.33g | Carb: 69.23g.
Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Great Value Green Olives with Pimento, Tuna Fish Salad , Earthbound Farm Organic Mixed Baby Greens Salad, Olive Garden Italian Dressing, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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2255 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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losing 8.4 lb a week
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 Comments
14 Apr 24 by member: Draglist
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Thanks drag but it just popped up again. 🫣
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