Chessire's Journal, 14 April 2024

Yay me!

177.0 lb Lost so far: 60.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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365 kcal

Fat: 3.04g | Prot: 35.59g | Carb: 48.25g.   Lunch: Great Value Broccoli Florets, Russet Potatoes (Flesh and Skin, Baked) , Olivio Buttery Spray with Olive Oil, Turkey Breast Meat . more...

157 kcal

Activities & Exercise: Treadmill - 14 minutes, Apple Health - 23 hours and 46 minutes. more...