|
Friday my husband and I got to have a 5 course meal and room at one of the nicest hotels around, husband had a work event. We only had to listen to a 30 minute sales spiel. I ate too much but the food was so good! We got delicious pastries from a bakery the next morning for breakfast. And I had a bridal shower that afternoon. So lots of indulging but I skipped lunch yesterday because I was still feeling so full. Weight is still coming down. Really going to not overeat today.
|
211.8 lb
Lost so far: 15.7 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
840 kcal
|
Fat: 21.89g | Prot: 20.92g | Carb: 160.48g.
Breakfast: Raisin Bran, Food Club Whole Milk, Bananas. Lunch: Dole Creamy Coleslaw, Apples . more...
|
losing 4.5 lb a week
|