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drshellking
Journal
14 Apr 24
drshellking's Journal, 14 April 2024
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Weigh In record (no journal entry) for 14 April 2024
115.6 lb
Lost so far:
64.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2024:
1872 kcal
Fat: 65.33g | Prot: 64.09g | Carb: 271.24g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Great Value Whole Strawberries, Dannon Light & Fit Yogurt - Vanilla.
Snacks/Other:
Dannon Light & Fit Yogurt - Blueberry Acai.
more...
1691 kcal
Activities & Exercise:
Dressage riding - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes.
more...
gaining 1.4 lb a week
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