Weigh In record (no journal entry) for 14 April 2024
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179.7 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1400 kcal
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Fat: 61.52g | Prot: 169.31g | Carb: 42.94g.
Breakfast: Bulk Supplements Casein Protein, Strawberries , Chobani Greek Yogurt Whole Milk Plain. Lunch: Hass Avocado, Skinless Chicken Breast. Dinner: Fresh Lemon Juice, Potatoes (Flesh, with Salt, Boiled) , Earthbound Farm Organic Spring Mix, Extra Virgin Olive Oil, Australis Barramundi Fillet. Snacks/Other: Peas and Carrots, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . more...
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losing 1.3 lb a week
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