Weigh In record (no journal entry) for 14 April 2024
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1770 kcal
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Fat: 102.36g | Prot: 77.72g | Carb: 113.23g.
Lunch: Ryvita Dark Rye Crispbread, Tesco Houmous. Dinner: Greek potatoes, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Jacob's Cream Crackers, Tetley Tea with Semi-Skimmed Milk, Tesco Houmous. more...
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gaining 0.6 lb a week
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