Weigh In record (no journal entry) for 18 August 2011
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274.9 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1100 kcal
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Fat: 28.59g | Prot: 58.47g | Carb: 157.87g.
Breakfast: plums. Lunch: pizza. Dinner: peas, beef stroganoff with green beans and broccoli. Snacks/Other: rich tea biscuits, nectarine, peach. more...
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losing 0.8 lb a week
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