Weigh In record (no journal entry) for 14 April 2024
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159.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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2109 kcal
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Fat: 70.72g | Prot: 179.20g | Carb: 230.22g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Quaker Sweet & Spicy Chili Rice Crisps, All Whites 100% Liquid Egg Whites, Egg. Dinner: Marie's Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard Protein Shake - Chocolate, Jolly Time 100 Calorie Healthy Pop Butter, Catalina Crunch Cinnamon Toast, Bananas, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
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gaining 33.6 lb a week
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