Gonmat's Journal, 14 April 2024

16.7t 38.3m 4v 16.9o
164.2 lb Lost so far: 67.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2024:
2310 kcal Fat: 61.00g | Prot: 39.17g | Carb: 400.01g.   Breakfast: Havanna Dulce De Leche, Tapitas del alfajor Fantoche. more...
1737 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.5 lb a week

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