Weigh In record (no journal entry) for 14 April 2024
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230.6 lb
Lost so far: 10.6 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2024:
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2375 kcal
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Fat: 59.10g | Prot: 98.82g | Carb: 122.95g.
Breakfast: Gatorade Zero Glacier Freeze (20 oz), Panera Bread Over Easy Egg, Hormel Black Label Fully Cooked Original Bacon, Cooked Egg White. Lunch: Del Monte Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Whole Green Beans (Canned). Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Steve's Original Chicken Jerky, Dannon Light and Fit Zero Sugar Vanilla, 365 Sundried Tomatoes, Kroger Salted Mixed Nuts with Peanuts, Dannon Light and Fit Zero Sugar Vanilla. more...
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losing 1.4 lb a week
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