Weigh In record (no journal entry) for 14 April 2024
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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2076 kcal
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Fat: 82.86g | Prot: 85.88g | Carb: 210.07g.
Breakfast: Aldi Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Tesco Mackerel in Katsu Curry Sauce, Tesco Mackerel in Katsu Curry Sauce, M&S Food Unsalted Corn Cakes, Orange. Dinner: Red Onions, Aldi Lincolnshire Pork Sausages, Tesco Tiger Roll. Snacks/Other: Rooibos, Energy Bar, Rooibos. more...
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losing 6.2 lb a week
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Mark 63's weight history
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