Weigh In record (no journal entry) for 14 April 2024
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185.2 lb
Lost so far: 13.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1766 kcal
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Fat: 76.31g | Prot: 75.00g | Carb: 202.70g.
Breakfast: Masło Orzechowe, Chleb, Nasza Chata Podgrzybki Marynowane, Kukurydza, Morliny Baleron, Masło, Chleb, Algida Big Milk, All Nutrition Musli Bar, Chleb, Masło, Tesco Szprotki Wędzone. Lunch: Papryki Jalapeno (Miąższ i Płyn, z Puszki), Kukurydza, Devaldano Podgrzybek Marynowany. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Sos Wołowy lub Mięsny, Kluski Śląskie. Snacks/Other: Algida Big Milk, Nescafe Kawa 3 w 1 . more...
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losing 4.6 lb a week
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