Weigh In record (no journal entry) for 17 June 2015
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121.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1422 kcal
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Fat: 34.74g | Prot: 70.92g | Carb: 220.69g.
Breakfast: Rice Krispies Treats (22g), Special K Original Cereal, Fat Free Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Enriched White Bread, Fat Free American Cheese Singles. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Green String Beans, Kraft Fat Free Ranch Salad Dressing, Chicken Breast. Snacks/Other: Simply Orange Orange Juice (Pulp Free). more...
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losing 4.2 lb a week
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pdt1982's weight history
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