Weigh In record (no journal entry) for 14 April 2024
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112.9 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1490 kcal
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Fat: 63.15g | Prot: 126.33g | Carb: 105.18g.
Breakfast: Красный Октябрь Красный Мак, Casademont Хамон Серрано, Вареное Яйцо, Milbona Emmentaler in Scheiben (25g), Ясно Солнышко Овсяные Хлопья #2. Lunch: Шницель Куриный, Гречка Отварная. Dinner: Вареное Яйцо, Ehrmann High Protein Joghurt Blaubeere, Dovgan Творог 2,5%. Snacks/Other: Bombbar Протеин Банан и Манго. more...
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gaining 1.5 lb a week
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