Weigh In record (no journal entry) for 13 April 2024
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177.8 lb
Lost so far: 42.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2034 kcal
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Fat: 109.38g | Prot: 132.63g | Carb: 140.27g.
Breakfast: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Taylor Farms Mexican Style Street Corn Salad Kit. Lunch: Cuties Mandarin Orange, Dove Milk Chocolate Hearts, Flock Chicken Chips . Dinner: Coffee (Instant Powder) , Taylor Farms Mexican Style Street Corn Salad Kit, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Coffee-Mate Original Powder Creamer. Snacks/Other: Honeymaid Graham Crackers (Package), Anea Egg White Protein Powder. more...
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gaining 1.4 lb a week
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