Weigh In record (no journal entry) for 13 April 2024
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1644 kcal
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Fat: 81.56g | Prot: 75.88g | Carb: 156.83g.
Breakfast: Fried Egg , Cinnamon Danish . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lay's Classic Potato Chips (28.3g), Subway Sweet Onion Teriyaki Sauce, Subway Tuna Salad. Dinner: Tortilla Corn Chips, Girl Scout Cookies Samoas, Wholly Guacamole Classic Guacamole, Culinary Circle Shredded Three Cheese Blend, Cooked Green Peppers and Onions (Fat Added in Cooking), Pacific Pastures Fajita Steak Strips, Archer Farms Fajita-Seasoned Chicken Breast Strips, Lettuce, Spanish Rice. Snacks/Other: Nabisco Honey Maid Graham Crackers, Apples . more...
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gaining 12.6 lb a week
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trojan_n_phx's weight history
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