joske432's Journal, 18 August 2011

111.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 86.24g | Prot: 62.70g | Carb: 253.85g.   Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Twix Cookie Bars, Vinegar light, Cooked Asparagus (from Fresh), Green Snap Beans, Cabbage, Water, Cherry Tomatoes, Onions, Shrimp Scampi. Dinner: Turkey Breast Meat and Skin, Tap Water. Snacks/Other: Twix Cookie Bars, Diet Pepsi Max, Chocolate Mousse, Kiwi Fruit. more...

1567 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...