Weigh In record (no journal entry) for 13 April 2024
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1386 kcal
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Fat: 44.06g | Prot: 32.74g | Carb: 134.16g.
Breakfast: McCann's Quick Cooking Irish Oatmeal, Flaxseed Seeds, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Carrots. Dinner: Carrots, Cabbage, Best Foods Real Mayonnaise, Peloponnese Kalamata Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Enchilada with Beef and Beans. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Pears, Lowfat Tortilla Corn Chips. more...
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2348 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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