p$m's Journal, 13 April 2024

Hopefully that’s just from eating late.

149.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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530 kcal

Fat: 21.38g | Prot: 30.79g | Carb: 55.56g.   Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Real Good Foods Chicken Strips, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2064 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 23 hours. more...