Weigh In record (no journal entry) for 13 April 2024
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177.2 lb
Lost so far: 59.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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241 kcal
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Fat: 16.59g | Prot: 18.15g | Carb: 3.47g.
Breakfast: Egg, Spinach , Philadelphia Original Cream Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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steady weight
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