joycekay's Journal, 13 April 2024

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Weigh In record (no journal entry) for 13 April 2024

188.2 lb Lost so far: 0.8 lb. Still to go: 43.2 lb. Diet followed poorly.

Diet Calendar Entries for 13 April 2024:

193 kcal

Fat: 2.60g | Prot: 4.75g | Carb: 40.87g. Breakfast: Blueberries, Quaker Quick Oats, Bananas. more...

2505 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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joycekay's Journal, 13 April 2024

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