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drshellking
Journal
13 Apr 24
drshellking's Journal, 13 April 2024
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Weigh In record (no journal entry) for 13 April 2024
115.4 lb
Lost so far:
64.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2024:
1990 kcal
Fat: 66.77g | Prot: 72.31g | Carb: 296.27g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries.
Snacks/Other:
Dannon Light & Fit Yogurt - Vanilla.
more...
1275 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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